Dandelion is an herb that has been used to help with liver function and digestion. The leaves and root can be taken as a pill, powder, or extract. The leafy greens can also be made into a tea, soup, or eaten plain.
There aren’t any advised doses for dandelion.
What Research Shows
May Be Effective
Not Enough Data to Assess
Editorial process and description of evidence categories can be found at EBSCO NAT Editorial Process.
It is likely safe to take dandelion for a short time. Not enough studies have been done to say whether it is safe to take for a long period.
Talk to your doctor about any alternative therapy or supplements you are taking to make sure it does not interfere with your current treatment. For example:
A. Sore Throat
A1. Huang Y, Wu T, et al. Chinese medicinal herbs for sore throat. Cochrane Database Syst Rev. 2012 Mar 14;(3):CD004877.
B. Weedkiller Poisoning
B1. Zhao Y, Jian XD, et al. [Clinical effect of compound monoammonium glycyrrhizinate combined with dandelion in treatment of acute paraquat poisoning]. Zhonghua Lao Dong Wei Sheng Zhi Ye Bing Za Zhi. 2016;34(7):535-537.
Last reviewed February 2020 by EBSCO NAT Review Board Eric Hurwitz, DC
Last Updated: 5/27/2020
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