Good Food Sources of Vitamin B6
by Cynthia M. Johnson, MA
The body needs vitamin B6 to function. It helps the immune system and nervous system. It also helps us process nutrients. Many foods contain vitamin B6, so it is easy to fit into your diet when you need more.
Recommended Daily Intake (RDA):
To raise your vitamin B6 intake:
Eat Right—Academy of Nutrition and Dietetics
US Department of Agriculture
Pyridoxine. EBSCO DynaMed website. Available at: https://www.dynamed.com/drug-monograph/pyridoxine. Accessed February 4, 2020.
Vitamin B6. Office of Dietary Supplements website. Available at: https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional. Updated September 19, 2019. Accessed February 4, 2020.
Vitamin B6. Oregon State University Linus Pauling Institute website. Available at:
...(Click grey area to select URL)
Updated May 2014. Accessed February 4, 2020.
Last reviewed November 2019 by EBSCO Medical Review Board Dianne Scheinberg Rishikof MS, RD, LDN
Last Updated: 2/2/2021
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