Superstar Foods
Find the best natural sources of vitamins and minerals


Deepi Brar
CONSUMER HEALTH INTERACTIVE

Wondering how to get more calcium or potassium to help keep your blood pressure in check? Trying to get more iron or folate while you're pregnant? Foods are the best sources of vitamins and minerals, but it's hard to know which foods will help you reach your goals. Our tool makes it simple!

	Superstar Foods
	Find the best sources of: Select ONE ------ VITAMINS. CHOOSE ONE: Vitamin A Vitamin B1 (thiamin) Vitamin B2 (riboflavin) Niacin Pantothenic Acid Vitamin B6 Biotin Folate Vitamin B12 Vitamin C Vitamin D Vitamin E Vitamin K ------ MINERALS. CHOOSE ONE: Calcium Copper Iron Manganese Magnesium Potassium Selenium Zinc ------ OTHER. CHOOSE ONE: Fiber Protein Omega-3 fatty acids

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