by Patricia Griffin Kellicker, BSN
A hip pointer is a bruise to the upper part of your hip. Many muscles, including abdominal muscles, attach at this site. A hip pointer can involve injury to bone and soft tissue.
Hip pointers are caused by a direct blow to the bony part of the pelvis. This commonly occurs in when the pelvis comes into contact with a hard object, like a helmet. It can also occur by taking a hard fall onto the hip.
Risk Factors ▲
Participating in contact sports increases your chance of developing a hip pointer. Football players and hockey players are especially at risk. Hip pointers are also more common while playing basketball and soccer.
Symptoms of a hip pointer include:
You will be asked about your symptoms and medical history. A physical exam will be done. You may be referred to a specialist. An orthopedist focuses on bones and joints. A sports medicine physician focuses on sport-related injuries.
Images, such as x-rays, may need to be taken of structures related to this injury inside your body.
Hip pointers are treated with a variety of options, including:
Hip pointers occur through direct blows to the affected area. This is often accidental. As a result, not all hip pointers can be prevented. However, make sure to wear proper sports equipment and padding to decrease your chance of any injury.
American Physical Therapists Association
Family Doctor—American Academy of Family Physicians
Canadian Orthopaedic Association
Canadian Orthopaedic Foundation
Adkins S, Figler R. Hip pain in athletes. Am Fam Physician. 2000 Apr 1;61(7):2109-2118. Available at:
...(Click grey area to select URL)
Accessed March 5, 2018.
Hall M. Anderson J. Hip pointers. Clin Sports Med. 2013 Apr;32(2):325-330.
Waite B, Krabak BJ. Examination and Treatment of Pediatric Injuries of the Hip and Pelvis. Physical Medicine and Rehabilitation Clinics of North America. 2008;19(2).
Last reviewed March 2018 by EBSCO Medical Review Board Alan Drabkin, MD
Last Updated: 3/18/2013
EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.
To send comments or feedback to our Editorial Team regarding the content please email us at firstname.lastname@example.org. Our Health Library Support team will respond to your email request within 2 business days.