Spicy Chicken Tenders

Spicy Chicken Tenders

Nutrition Facts

Serving Size½ of recipe
Calories 192
Total Fat 7 g
Saturated Fat1 g
Sodium 481 mg
Total Carbohydrate 5 g
Dietary Fiber1 g
Protein 27 g

Servings and Times    TOP

Servings2

Ingredients and Preparation    TOP

IngredientsMeasures
Chili powder½ teaspoon
Ground cumin½ teaspoon
Garlic powder1/8 teaspoon
Salt1/8 teaspoon
Chicken breast tenders½ pound
Canola oil2 teaspoons
Barbecue sauce¼ cup
  1. Directions
  2. Prepare indoor or outdoor grill.
  3. In a small bowl, mix together chili powder, cumin, garlic powder, and salt.
  4. Place chicken tenders on a plate and coat with 2 teaspoons canola oil. Then rub with spice mixture.
  5. Grill chicken tenders for 2-3 minutes on each side, or until cooked through. Serve with barbecue sauce.
Exchanges
4 very lean meats; 1 fat

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