Baked Pork Loin Chops Over Vegetables

Baked Pork Loin Chops Over Vegetables

Nutrition Facts

Serving Size 1
Calories 276
Total Fat 15 g
Saturated Fat 5 g
Sodium 423 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Protein 30 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Boneless pork loin chops (about 1 large chop) ½ pound
Salt ¼ teaspoon
Freshly ground pepper 1/8 teaspoon
Herbs de provence ½ teaspoon
Olive oil 2 teaspoons
Summer squash, sliced ½ medium
Zucchini, sliced ½ medium
Tomato, sliced 1 medium
Shredded part-skim mozzarella ¼ cup
  1. Directions
  2. Preheat oven to 425˚F.
  3. Slice pork in half lengthwise and crosswise, so that you end up with 4 pieces from 1 chop. Season with the salt and pepper and then sprinkle with herbs de provence.
  4. Coat a baking dish with olive oil and then add the squash and zucchini. Turn to coat in the olive oil and then arrange into 4 single-layer groups at the bottom of the baking dish.
  5. Top each squash and zucchini group with a tomato and then pork. Sprinkle with mozzarella and then bake in the oven for 15-20 minutes, until pork is cooked through.
Exchanges
4 lean meats; 1 medium-fat meat substitute; 1.5 vegetables
Side Suggestions: Rice Pilaf

EBSCO Information Services is fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

To send comments or feedback to our Editorial Team regarding the content please email us at healthlibrarysupport@ebsco.com. Our Health Library Support team will respond to your email request within 2 business days.

Home |Terms and Conditions |Concerned About Privacy? |Accessibility |Careers |For Employers and Medical Plan Providers

You may also be looking for: CVS/pharmacy | MinuteClinic | Specialty Pharmacy | SilverScript | Accordant